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    <title>The Frederick News-Post : Local News</title>
    <link>http://www.frederickNewsPost.com</link>
    <description>Local Headlines</description>
    <pubDate>Thu, 18 Mar 2010 11:15:00 GMT</pubDate>
    <item>
      <title>Making his run at it</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=102598</link>
      <description>On Thomas Johnson's track Wednesday, Terence Kerns demonstrated that burst of speed, the kind he uses to elude oncoming defenders</description>
      <pubDate>Thu, 18 Mar 2010 17:29:00 GMT</pubDate>
      <author>John Cannon</author>
    </item>
    <item>
      <title>Miller maintains success as Holy Family women's coach</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=102599</link>
      <description>MARK MILLER didn't think he needed to make a lot of changes when he was named head women's basketball coach at Holy Family University in Philadelphia prior to this season  He was taking over a team that had won 26 games the previous season and had been to six straight NCAA Division II tournaments</description>
      <pubDate>Thu, 18 Mar 2010 17:32:00 GMT</pubDate>
      <author>Stan Goldberg</author>
    </item>
    <item>
      <title>Local roundup: Hood wins</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=102600</link>
      <description>Men's Lacrosse&amp;amp;lt;p&gt;Hood 9, Randolph College 3&amp;amp;lt;p&gt;LYNCHBURG, Va  -- Senior Sofiane Lazar became the Blazers' all-time leader in goals (45) Wednesday during the win</description>
      <pubDate>Thu, 18 Mar 2010 17:33:00 GMT</pubDate>
      <author>From Staff Reports</author>
    </item>
    <item>
      <title>Tallet shuts down Orioles in Blue Jays' 4-1 victory</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=102601</link>
      <description>SARASOTA, Fla  (AP) -- Left-hander Brian Tallet allowed one hit over four innings, a leadoff single by Cesar Izturis in the first, and retired the last 12 batters he faced to lead the Toronto Blue Jays to a 4-1 victory over the Baltimore Orioles on Wednesday</description>
      <pubDate>Thu, 18 Mar 2010 17:34:00 GMT</pubDate>
      <author>AP</author>
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