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    <title>The Frederick News-Post : Local News</title>
    <link>http://www.frederickNewsPost.com</link>
    <description>Local Headlines</description>
    <pubDate>Sat, 11 Feb 2012 04:00:00 GMT</pubDate>
    <item>
      <title>Diving: Miller completes</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=131665</link>
      <description>WALKERSVILLE -- Tuscarora sophomore Shane Miller was asked about his performance at last year's Frederick County Diving Championships</description>
      <pubDate>Fri, 10 Feb 2012 17:17:00 GMT</pubDate>
      <author>John Cannon</author>
    </item>
    <item>
      <title>Wrestling: Hawks reach state duals</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=131651</link>
      <description>Urbana won its third straight Class 4A-3A North duals wrestling championship Thursday, defeating top-seeded Hereford, 32-27, in the final at Hereford High School</description>
      <pubDate>Fri, 10 Feb 2012 16:59:00 GMT</pubDate>
      <author>None</author>
    </item>
    <item>
      <title>Girls Basketball: Roaders hold off Orioles</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=131649</link>
      <description>Brunswick's girls basketball team has struggled with playing consistently and holding leads late in games</description>
      <pubDate>Fri, 10 Feb 2012 16:58:00 GMT</pubDate>
      <author>Bill Cauley</author>
    </item>
    <item>
      <title>Local Roundup: Carper, Hawks down TJ</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=131654</link>
      <description>Girls Basketball&amp;amp;lt;p&gt;URBANA -- Peyton Carper had 27 points and four steals, leading Urbana to a 59-41 win over Thomas Johnson Thursday  &amp;amp;lt;p&gt;Claudia Lohr had 14 points  Samie Abernethy had eight rebounds for the Hawks (16-3, 11-2 MVAL Piedmont)</description>
      <pubDate>Fri, 10 Feb 2012 17:02:00 GMT</pubDate>
      <author>None</author>
    </item>
    <item>
      <title>Local Golf: Mattson finds ideal career as pro golfer in Europe</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=131652</link>
      <description>Mary Mattson loves golf and loves to travel</description>
      <pubDate>Fri, 10 Feb 2012 17:00:00 GMT</pubDate>
      <author>Greg Swatek</author>
    </item>
    <item>
      <title>NHL: Jets defeat Capitals 3-2 in shootout</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=131655</link>
      <description>WASHINGTON (AP) -- The Winnipeg Jets overcame a two-goal deficit in the final 2:15 of regulation and then prevailed in a shootout for a 3-2 victory over the Washington Capitals on Thursday night</description>
      <pubDate>Fri, 10 Feb 2012 17:03:00 GMT</pubDate>
      <author>AP</author>
    </item>
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