FeldenkraisĀ®: Move, Feel and Look Better
In this class, the teacher guides you through a sequence of gentle movements within a safe and comfortable range. You begin to awaken awareness to unexpected and interesting connections within and between the movements. As the quality of movement improves and a recognition of unnecessary muscular tensions, the body begins to reorganize and release. The method offers quick and clear changes
The Feldenkrais MethodĀ® was founded by Dr. Moshe Feldenkrais, (Bio) an Israeli engineer, nuclear physicist and black belt in judo, who spent over 40 years researching the field of mind/body/environment integration. Using movement as a tool, he developed a step-by-step process involving hundreds of different lessons designed to improve our awareness and self-image. His method has been taught to a wide variety of people of all ages, backgrounds, and abilities, including teachers, musicians, artists, scientists, athletes, and physical therapists.
Dr. Feldenkrais applied his extensive knowledge of anatomy, physiology, physics, and engineering as well as his mastery of martial arts to restore his own functioning and that of countless others.
On its basic level, the Feldenkrais Method®improves posture, coordination, flexibility, and suppleness. Moreover, it alleviates pain by minimizing physiological and psychological stress associated with restricted functions. Patterns of inefficiency, compromised self-expression, and forgotten ways of feeling can all be improved.
** Cost is $15 for drop in but the price is reduced when you purchase packages of multiple lessons.
Upcoming dates
- Tue, Mar 9 @ 7:30 am
- Thu, Mar 11 @ 7:30 am
- Tue, Mar 16 @ 7:30 am
- Thu, Mar 18 @ 7:30 am
- Tue, Mar 23 @ 7:30 am
- Thu, Mar 25 @ 7:30 am
- Tue, Mar 30 @ 7:30 am
- Thu, Apr 1 @ 7:30 am
- Tue, Apr 6 @ 7:30 am
- Thu, Apr 8 @ 7:30 am
- Tue, Apr 13 @ 7:30 am
- Thu, Apr 15 @ 7:30 am
- Tue, Apr 20 @ 7:30 am
- Thu, Apr 22 @ 7:30 am
Schedules
- Starting Thursday, March 12th, 2020, repeats every week on Tuesday and Thursday until Thursday, May 06, 2021 @ 7:30 am – 8:30 am
Venue
Yogamour - Yoga & Healing Arts Center
1 Wormans Mill CourtFrederick, MD 21701
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Venue
Yogamour - Yoga & Healing Arts Center
1 Wormans Mill CourtFrederick, MD 21701
Browse Nearby
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