All Genders Teen Yoga — 12:30 to 1:30 p.m. Saturdays through March 21, Luna Yoga, 34 S. Market St., Frederick. Ages 11 to 18, for beginners. $10, drop in. 240-818-1462 or

Mindfulness & Insight Practice Group — 4:30 p.m. Sundays through Dec. 27, Frederick Meditation Center, 1 W. Church St., third floor, Frederick. Suggested donation $5 to $20 per session.

Mindfulness Meditation Group — 7 p.m. Tuesdays through Dec. 29, Frederick Meditation Center, 1 W. Church St., Third floor, Frederick. By donation. Designed to help people understand more about the biology and psychology that makes us tick. By donation. 240-446-3030 or

Feldenkrais: Awareness Through Movement Class — noon to 1 p.m. Saturdays through Dec. 26, Pioma Performance Studio, 7 W. Main St., Middletown. $20. Ages 21 and older. Increase ease of motion, flexibility. 240-751-7888 or

Hospice 101 — 11:30 a.m. to 1 p.m. Tuesday, Walkersville Public Library, 2 S. Glade Road, Walkersville. Learn about Hospice of Frederick. Ages 21 and older. Free. 301-600-8200.

Heartsaver CPR/AED and First Aid for the Layperson — 8:30 a.m. Wednesday; Frederick Community College’s Monroe Center, 200 Monroe Ave., Frederick. Skills covered include first aid; choking relief in adults, children and infants; and what to do for sudden cardiac arrest in adults, children and infants. $85, pre-register at

Yoga — 11:30 a.m. to 12:30 p.m. Wednesday, Walkersville Public Library, 2 S. Glade Road, Walkersville. By Sol Yoga’s Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted. 21 and older. 301-600-8200.

Ask the Expert Series: Knee Replacement — Surgery and Home, Same Day! — 6 p.m. Thursday, Frederick Health Crestwood, 7211 Bank Court, Frederick. Featured presenter is Dr. James Steinberg, orthopedic surgeon, Frederick Health Hospital Joint Works Program, Angela Michael, program coordinator, for education, demonstrations and step-by-step guidance on the process of diagnosing and treating arthritic joints with replacement surgery. Limited to 75, RSVP. Light refreshments. 240-566-3875 or

Relaxation & Meditation For Beginners — 7 p.m. Thursdays, Feb. 6 to 27, Frederick Meditation Center, 1 W. Church St., Frederick. Explore the ways a regular meditation practice can help you manage day to day anxiety and stress. $95. 240-446-3030 or

Medical Weight Loss Orientation — 9:30 a.m. Friday, Frederick Health Crestwood, 7211 Bank Court, Suite 240, Frederick. Frederick Health Medical Group’s Endocrine and Thyroid healthcare team and weight loss maintenance program. 240-215-1474.

Community Preparedness Seminar — 7:30 a.m. to 1 p.m. Saturday, Safety Training Facility, 5370 Public Safety Place, Frederick. Limited to 80 participants; registration closes Feb. 7. Learn CRASE, Stop the Bleeding, Hands Only CPR, Naloxone/Narcan training. Free. 301-600-1746 or

Fast Flexibility, Without Stretching — 10 a.m. to 3 p.m. Saturday, All Saints; Episcopal Church, 106 W. Church St., Frederick. The Feldenkrais Method class. $100. 301-401-3213 or


Give Kids a Smile Day — 8 a.m. to 4 p.m. by appointment only, Friday, Drs. Levy, Somerville, Patel and Bhushhan, 198 Thomas Johnson Drive, Suite 108, Frederick. Free dental care to children from low-income families, ages 6 months to 18 years. Schedule an appointment at 301-663-8300 or


Call 800-733-2767 or go to to schedule appointments or to verify blood drive will be taking place. Call the Frederick American Red Cross Blood Donation Center, 141 Thomas Johnson Drive, to schedule appointments for blood, double red cells and apheresis donations. Schedule subject to change.

Feb. 4 — 10:30 a.m. to 4 p.m., Whitaker Campus Center Commons, 401 Rosemont Ave., Frederick

Feb. 4 — 8 a.m. to 1:30 p.m., Music & Arts, 5295 Westview Drive, Frederick

Feb. 4 — 2 to 6:30 p.m., Calvary UMC-Mount Airy, 403 S. Main St., Mount Airy

Feb. 5 — 1:30 to 7:30 p.m., Calvary UMC-Frederick, 131 W. Second St., Frederick

Feb. 5 — 4 to 8 p.m., Urbana Elementary (PTA), 3554 Urbana Pike, Frederick

Feb. 6 — 8 a.m. to 1 p.m., Frederick Health Hospital, 400 W. Seventh St., Frederick

Feb. 6 — 10 a.m. to 3 p.m., Frederick Community College, 7932 Opossumtown Pike, Frederick

Feb. 6 — 1 to 6:30 p.m., Damascus UMC, 9700 New Church St., Damascus


Alcoholics Anonymous meetings — No dues or fees. For times and locations, call 301-662-0544.

Cancer Support Group — 10 to 11:30 a.m. every Friday, Monocacy Valley Church, 9861 Old National Pike, Ijamsville. Family members welcome. Details at 301-865-9100 or

Celebrate Recovery — 7 to 9 p.m. Tuesdays, Redeemer Lutheran Church, 27015 Ridge Road, Damascus. For those struggling with hurts, hang up and habits. Ages 18 and older. Free. 240-505-4840.

Daytime Grief Support Group — 2 to 3:30 p.m. Tuesdays, Hospice of Frederick County, 516 Trail Ave., Suite A, Frederick.; 240-566-3030. updated 0119

Early Stage Alzheimer’s and Memory Loss Support Group — meets the first Tuesday of the month at Brook Hill United Methodist Church, 8946 Indian Springs Road, Frederick. Pre-screening is required. Call 410-561-9099, ext. 208.

Overeaters Anonymous — 7 p.m. Thursdays Room 302-304, 10:30 a.m. Saturdays Room 108, Trinity United Methodist Church, 703 W. Patrick St., Room 103, Frederick. Recovery from compulsive overeating. Angie 301-732-7017 or

Steps to Eternity Co-Dependents Anonymous (CoDA) Meeting — 7 to 8 p.m. Tuesdays, Christ Reformed UCC, 12 S. Church St., Middletown. 12-step fellowship of men and women seeking to develop healthy relationships. Ages 18 and older. 240-626-5933.

Survivors of Suicide Support Group — Mental Health Association of Frederick County. Led by a trained facilitator. For meeting time and location, call 301-663-0011.

To have your nonprofit health and fitness events considered for the Health & Fitness calendar, it must be submitted to the online calendar at Items for publication must be received at least 10 days prior to publication.

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