Yoga Under the Sun, Moon and Stars — 6:30 to 7:30 p.m. Tuesdays through Sept. 6, Sky Stage, 59 S. Carroll St., Frederick. All levels, with Yogamour. BYO yoga mat and thirst quencher. $15 donation per person requested.

CPR: Basic Life Support for the Healthcare Provider — one-day sessions 9 a.m. to 3:30 p.m. July 15, 21, 27, 30; Aug. 3, 13, 17, 19, 27, 31; Sept. 8, 17, 21, Frederick Community College Monroe Center, 200 Monroe Ave., Frederick. Designed to train healthcare professionals to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Students will participate in simulated clinical scenarios and learning stations. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. $85.

Sunset Yoga — 6:30 p.m. July 15, Prospect Point Brewing, 5500A Jefferson Pike, Jefferson. Donaton-based, all levels flow yoga. Pre-register at

Goat Yoga — 10 a.m. July 23, Oct. 1, Links Bridge Vineyard, 8830 Old Links Bridge Road, Thurmont. $40 person, wine tasting included for guests 21 and older. All ages.

Goat Yoga — 6:30 p.m. July 23, Aug. 27, Sept. 9, 30, Goat Yoga at the Farm, 10209 Fountain School Road, Union Bridge. $25 person. All ages.

Goat Yoga — 10 a.m. July 24, Sept. 18, Springfield Manor, Winery, Distillery, Brewery, 11836 Auburn Road, Thurmont. $40 person, alcohol tasting for guests 21 and older. Yoga for all ages.

Sunset Yoga — 7 p.m. July 29, Rosie Cheeks Distillery, 10229 Woodsboro Pike, Walkersville. Donation-based, all levels flow yoga. Pre-register at

Goat Yoga — 10 to 11 a.m. and/or 11:30 a.m. to 12:30 p.m. July 30. Hosted by GoatToBeZen Yoga, will tap into your playful side as you stretch and flex your way to inner peace — with adorable goats! When the class is over, you’ll enjoy a delicious cup or cone of farm-fresh ice cream in your favorite flavor. Ages 10 and up, all experience levels. Pre-registration required. $45 per person, per session. 240-490-8216 or

Heartsaver CPR/First Aid/AED Adult, Child, Infant for the Layperson — 8:30 a.m. to 4 p.m. class, Aug. 5, Sept. 10, Oct. 15, Nov. 10, Dec. 10, Frederick Community College, Monroe Center, 200 Monroe Ave., Frederick. The course teaches adult and child CPR and AED use, infant CPR, how to relieve choking in adults, children, and infants and how to get emergency help on the way quickly. First Aid covers basic skills of patient assessment, controlling bleeding, airway management and medical emergencies. This course teaches skills with the AHA's research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the student's learning of skills. $85.

Pups and Poses — 11 a.m. Aug. 6, Steinhardt Brewing Co., 5710 Jefferson Blvd., Frederick. $20 per person with 100% of registration fee to support Guiding Eyes Catoctin Puppy Raising Region's their mission of guide dogs for people with vision loss. 60 minutes of flow yoga, with pups. Pre-register at

Goat Yoga — 10 a.m. Aug. 28, Sept. 11, Oct. 2, Rocky Point Creamery, 4323A Tuscarora Road, Tuscarora. $30 person. All ages, ice cream included.

Goat Yoga — 9:30 a.m. Sept. 10, Catoctin Breeze Vineyard, 15010 Roddy Road, Thurmont. $40 person, wine tasting for guests 21 and older. Yoga for all ages.

Goat Yoga — 10 a.m. Sept. 24, Hidden Hills Vineyard, 7550 Green Valley Road, Frederick. $40 per person, wine tasting included for guests 21 and older. All ages welcome.


Rabies Vaccination Clinic — 5 to 8 p.m. Sept. 15, Thurmont Community Park, Thurmont, hosted by Frederick County Health Department. For dogs, cats and ferrets. $10, cash or check only. 301-600-1717.

Kyle's Crusaders 8th Annual Walk to Conquer Childhood Cancer — 2 to 4 p.m. Oct. 2, Old National Pike District Park, 12406 Old National Pike (Md. 144), Mount Airy. Fueled by the wish of their late 16-year-old-son for a cure and the insufficient funding for pediatric cancer research on a national level, the family of Kyle Addington is on a mission to conquer childhood cancer through Kyle's Crusaders. Suggested donation of $25 per participant. To donate, register to walk, volunteer, or be a sponsor, visit

Western Md. Walk to Defeat ALS — 9 a.m. check-in; walk starts at 10:30 a.m. Oct. 8, Baker Park, 121 N. Bentz St., Frederick. Raise funds to fight ALS. Walk distance is 1 mile. Register your team at

Frederick County COVID-19 Vaccine Clinics — Visit for locations or to schedule an appointment or vaccine details. Schedule online or at 855-MDGoVax (855-634-6829). Walk-ins will be taken as vaccine supply allows:

For ages 12 and older:

— 4 to 7 p.m., July 13, 585 Himes Ave., Frederick

— 10 a.m. to 1 p.m. July 16, at 585 Himes Ave., Frederick

— 5 to 7 p.m. July 14, Brunswick Branch Library, 915 N. Maple Ave., Brunswick


Call 800-733-2767 or go to to schedule appointments or to verify blood drive will be taking place. Call the Frederick American Red Cross Blood Donation Center, 141 Thomas Johnson Drive, to schedule appointments for blood, double red cells and apheresis donations. Schedule subject to change.

July 13 — 12:30 to 6 p.m., Fort Ritchie Community Center, 14421 Lake Royer Drive, Cascade

July 14 — 2:30 to 8 p.m., Emmitsburg Vigilant Hose Activity Building, 17701 Creamery Road, Emmitsburg

July 18 — 2 to 7:30 p.m., Mount Airy Volunteer Fire Co. Activities Grounds, 1008 Twin Arch Road, Mount Airy

July 25 —1:30 to 6:30 p.m.. Mountain View Community Church, 8330 Fingerboard Road, Frederick

July 26 — 1 to 6 p.m., Bush Creek Church of the Brethren, 4821A Green Valley Road, Monrovia

July 27 — 1:30 to 6:30 p.m., Amvets Post #9, 408 W. Green St., Middletown

July 28 — 10 a.m. to 2:30 p.m., Frederick Moose Lodge 371, 828 E. Patrick St., Frederick

July 29 — 12:30 to 6 p.m., Bethel United Methodist Church Chewsville, 21006 Twin Springs Drive, Smithsburg

July 29 — 10 a.m. to 3:30 p.m., Brunswick Eagles #1136, 401 Central Ave., Brunswick

July 29 — noon to 5 p.m., Union Bridge Church of the Brethren, 124 S. Main St., Union Bridge

July 29 — noon to 5 p.m., Liberty Baptist Church, 1200 Madison St., Lisbon

Aug. 11 — 2 to 7 p.m., St. Peter's Catholic Church - Libertytown, 9200 Green Valley Road, Union Bridge

Aug. 15 — 1:30 to 6 p.m., Fire Hall, North Main Street, Smithsburg

Aug. 17 — 10 a.m. to 3:30 p.m., Church of Jesus Christ LDS, 1811 Latham Drive, Frederick

Aug. 25 — 10 a.m. to 4 p.m., Poolesville Baptist Church, 17550 W. Willard Road, Poolesville

Aug. 26 — 10 a.m. to 4 p.m., St. Paul's Lutheran Church, 19 W. Pennsylvania Ave., Walkersville

Aug. 26 — noon to 5 p.m., Union Bridge Church of the Brethren, 124 S. Main St., Union Bridge

Aug. 26 — noon to 5 p.m., Liberty Baptist Church, 1200 Madison St., Lisbon

Aug. 30 — 1:30 to 6:30 p.m., Urbana Volunteer Fire Department, 3602 Urbana Pike, Frederick

Aug. 30 — 12:30 to 6 p.m., Bush Creek Church of the Brethren, 4821A Green Valley Road, Monrovia


Alcoholics Anonymous meetings — No dues or fees. For times and locations, call 301-662-0544.

Co-Dependents Anonymous (CoDA) 12-Step Meeting — 7 to 8 p.m. Tuesdays, Zion Lutheran Church, 107 W. Main St., Middletown. Contact Deb B. at for entrance code and more information.

To have your nonprofit health and fitness events considered for the Health & Fitness calendar, submit it to the online calendar at Items for publication must be received at least 10 days prior to publication.

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