Fit In Frederick

  • The Fit Side of Frederick
  • Finish

Please use this form to apply for The Fit Side of Frederick - 90 Day Challenge.

For sign-ups before January 1st, 2014 please send your starting measurements and photos to between January 1-6, 2014.

For sign-ups after January 1st, 2014 continue using this form and upload your photo directly.


This is where you will record your beginning measurements
Need Help? This page explains how to do measurements.

Rules and Waiver of Liability

I have voluntarily elected to participate in the “The Fit Side of Frederick 90 Day Challenge” (the “Challenge”). In consideration of being allowed to participate in the Challenge, including but not limited to: following any exercise guidelines or program, weight loss advice, or nutrition recommendations, I, for myself, my heirs and assigns, do hereby waive, release, and forever discharge the Frederick News Post and FiscusFitness, LLC of its affiliates, officers, members, agents, employees, representatives, investors, executors and all sponsors from injuries, illnesses, damages or others causes of action resulting from my participation in the Challenge. I do also hereby release all of those mentioned and any others acting upon their behalf from any responsibility or liability, now or in the future, for any injury or damage to myself, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf, or in any way arising out of or connected with my participation in any activities of the Challenge. I understand and am aware that strength, flexibility, and aerobic exercise, including use of exercise equipment, as well as changes in diet, are potentially hazardous activities. I also understand that fitness and weight loss activities involve a risk of injury and even death and that I am voluntarily participating in these activities and using equipment with knowledge of the dangers involved. I hereby agree to expressly assume and accept all risks of injury or death associated with the Challenge. I do hereby declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would prevent my participation or use of equipment or machinery in a fitness or weight loss/nutrition program. I do hereby acknowledge that I have been informed of the recommendation of a physician’s approval for my participation in the Challenge. In the absence of a physical examination and my physician’s permission to participate, I hereby assume all responsibility of such participation. I understand that I may choose to stop participating at any time. I agree that I will be responsible for any medical or other costs I incur as the result of my participation in the Challenge. I hereby confirm that I am over 18 years old. I hereby give my permission for my photograph and weight loss and fitness progress to be used or published for publicity purposes and release the Frederick News Post and FiscusFitness, LLC and it affiliates and sponsors from any claims for such use. I acknowledge the foregoing PARTICIPANT RELEASE AND WAIVER OF LIABILITY, ASSUMPTION OF RISK AND INDEMNITY AGREEMENT is intended to be as broad and inclusive as is permitted by the law of the State of Maryland. I hereby affirm that I have read and fully understand the preceding paragraphs and have voluntarily signed this release.

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In 2015, Tom Palermo was doing home remodeling work. While installing a floor, his back went out, causing him a tremendous amount of pain.

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